Auto Prism: Off
Selfish Mode
earth · grounding studio
Ground gently. Breathe, step, and listen — present first, memory later.
Idle — tap Start Audio
Grounding tones
▶︎ Start Audio
Bed: On
64 Hz
96 Hz
128 Hz
Brown Noise
Pink Noise
Level
Keep device volume ~50–60%. If you feel pressure, pause.
Breath · Step trainer
Box
4-4-4-4
5-5-5-5
6-6-6-6
Steps
96
Tick: Off
Run 2 min
Cycle: inhale·hold·exhale·hold with soft clicks (optional).
Tip: walk at your step BPM while breathing the box. Barefoot on safe ground if possible.